Lift a Saggy Butt in 7 Days: The #1 Exercise for a Toned Booty 🍑

If you're looking to perk up your booty fast, you don’t need endless hours in the gym—just the right exercises and consistency! With the #1 glute-lifting exercise and a simple 7-day routine, you can start seeing noticeable results fast.

Why Does Your Butt Sag?

A saggy butt can be caused by:
✔️ Weak glute muscles (from too much sitting!)
✔️ Lack of resistance training
✔️ Loss of skin elasticity & collagen
✔️ Poor posture affecting muscle engagement

But don’t worry—you CAN fix it! With targeted movements, you’ll lift, tighten, and tone your booty in just one week.

#1 Exercise for a Perky Butt: Glute Bridges 🍑

The glute bridge is hands-down the best exercise for activating and lifting your glutes. It targets the entire booty, strengthens your core, and improves posture. 

>> Try THIS 5-min “booty routine” to lift a head-turning booty.

How to Do a Glute Bridge:

1️⃣ Lie on your back, knees bent, feet flat on the floor.
2️⃣ Place your hands by your sides, palms facing down.
3️⃣ Push through your heels and lift your hips toward the ceiling.
4️⃣ Squeeze your glutes at the top for 2-3 seconds.
5️⃣ Lower back down slowly and repeat.

👉 Do 3 sets of 15 reps daily for 7 days and feel the difference!

Bonus Moves to Sculpt & Lift Your Butt

🔥 Squats – Strengthens & shapes your glutes
🔥 Lunges – Tones & lifts the lower body
🔥 Kickbacks – Tightens and defines the booty
🔥 Step-ups – Boosts muscle tone & burns fat

7-Day Booty Lift Challenge

Follow this quick & effective routine every day for a week:

✅ Day 1-2: 3 sets of Glute Bridges + 2 sets of Squats
✅ Day 3-4: 4 sets of Glute Bridges + 3 sets of Lunges
✅ Day 5-6: 4 sets of Kickbacks + 3 sets of Step-ups
✅ Day 7: 5 sets of Glute Bridges (Hold the last rep for 10 seconds!)

💡 Pro Tip: Add resistance bands or weights for faster results!

Final Thoughts

Your dream toned, lifted booty is only a week away! 🍑 Stay consistent, focus on mind-muscle connection, and don’t forget to hydrate & eat protein for maximum booty gains. 

>> Try THIS 5-min “booty routine” to lift a head-turning booty.